Dear younger me, Hi. It's me. Beth in the future. I'm not sure how old you are currently. I want to say 10, maybe 11? Anyway, I hope you're doing okay at your moment in time. And don't worry, you'll be ok as you grow up too. Your life is going to look a lot… Continue reading Dear Younger Me…
Tag: Mental health
BLOGMAS: Reflecting on my 2019 Goals
Hello everyone and welcome to day 16 of Blogmas. Today's post is a good old self-reflective blog post as I'm looking back on my 2019 goals or new year resolutions or whatever you want to call them. If I'm honest, I haven't been that invested in my goals this year. I obviously thought about them… Continue reading BLOGMAS: Reflecting on my 2019 Goals
I Dropped Out Of Uni
I honestly was not expecting to have to write this type of blog post but there we go. I dropped out of university. Today's blog post is going to be a little explanation as to why I made this choice and what my plans are for the foreseeable future. I know I'm not the first… Continue reading I Dropped Out Of Uni
A Mental Health Update
Hi friends. Welcome back to another blog post. If you have been a long time subscriber and follower of my blog, you will know I suffer with GAD and depression. Because of that, I occasionally add an update post to my blog to talk about how my mental health has been. I've been doing this… Continue reading A Mental Health Update
What I Want to Achieve This Summer
Hello everyone. I don't know about you but I love setting goals for myself. It's a chance for me to strive to achieve something, to feel motivated and to feel proud of myself. This is what today's blog post is about. I'm going to be talking about some goals I want to achieve this summer.… Continue reading What I Want to Achieve This Summer
Why I’ve Started to Journal Everyday
"I never travel without my diary. One should always have something sensational to read on the train." - Oscar Wilde Journals and diaries were something I used to keep a lot when I was younger, until they ended up in a bin never to be seen again. They were my confidant, my best friend, my… Continue reading Why I’ve Started to Journal Everyday
Mental Health Update
Hello everyone. It's been quite a while since I did a mental health update, the last time was December 2018 and some things have changed since then, so I thought I would do one today. The structure of this post will be more or less similar to my previous mental health updates in the sense… Continue reading Mental Health Update
BLOGMAS: A Mental Health Update
Hello everyone! It's been a while since I've shared a mental health update with you all so I thought now would be a good time to tell you how I've been doing, how I've been feeling, the symptoms I still experience etc. I'm very pleased to say that my mental health is in a much… Continue reading BLOGMAS: A Mental Health Update
My CBT Experience
DISCLAIMER: Before I go into detail on this post, I'd like to direct you to a previous blog post I made called Me and my anxiety. This post goes into the specifics surrounding the anxiety I suffer with and the symptoms I experience. I would suggest reading that if you haven't already. Last year in the spring,… Continue reading My CBT Experience
Me and my anxiety
Earlier this year, I was officially diagnosed with Anxiety. A sense of relief washed over me when I had that confirmation given to me. I knew what was wrong and I could do something about it. My anxiety has had an impact on my life for as long as I can remember but more so… Continue reading Me and my anxiety
