Journaling has become a big focal point in my life. It's something that massively helps me with my mental health. The feeling of being able to dump the contents of my brain, how I'm feeling, what I'm thinking about and how my day went is something I really like. My routine with journaling has changed… Continue reading My New Journaling Routine
Category: Mental health
5 Bullet Journal Spreads to Help with your Mental Health
As someone who has been using a Bullet Journal for 4 years now, I feel I have got a good idea on spreads that massively help with my mental health but in different ways. Of course, I've talked before about how the Bullet Journal system overall has benefited my mental health but I want to… Continue reading 5 Bullet Journal Spreads to Help with your Mental Health
BLOGMAS DAY 10: A Mental Health Update
Welcome to day 10 of blogmas. My mental health has been up and down over the last few months. I have had quite a few periods where I've felt completely fine and on top of the world. I've then also had moments where I have felt the lowest of lows which hasn't been fun. I've… Continue reading BLOGMAS DAY 10: A Mental Health Update
My Journaling Routine
For the last few years, journaling has become a big focal point off my life. I find it very beneficial to my mental health which is why I've continued for so long. Today I thought I would discuss my routine which has worked well for me all this time! The first thing that I like… Continue reading My Journaling Routine
Dear Younger Me…
Dear younger me, Hi. It's me. Beth in the future. I'm not sure how old you are currently. I want to say 10, maybe 11? Anyway, I hope you're doing okay at your moment in time. And don't worry, you'll be ok as you grow up too. Your life is going to look a lot… Continue reading Dear Younger Me…
BLOGMAS: Self Care at Christmas
Hello everyone and welcome to day 14 of Blogmas. We all know that Christmas and the festive season can be a difficult time for some people. You may suffer with a mental health illness, you may have gone through some personal problems around this time of year or maybe you're just not keen on this… Continue reading BLOGMAS: Self Care at Christmas
BLOGMAS: Reading Through Old Journal Entries Part One
Hello everyone and welcome to day 12 of Blogmas. Today is a very self-reflective post as I'm looking back at old journal entries I've made in my Bullet Journal. I won't be including photos in this post because there's quite a few personal stuff in my entries. However, there's quite a lot to get through… Continue reading BLOGMAS: Reading Through Old Journal Entries Part One
BLOGMAS: Letter To Santa
Dear Santa, I could turn this into a consumerist letter like any other. I'd like a Liverpool Football shirt, a new Bullet Journal and Dr Martens. I would go on like this but I don't think it's fair. Of course, consumerism is embedded in Christmas but I want to take away from that in this… Continue reading BLOGMAS: Letter To Santa
I Dropped Out Of Uni
I honestly was not expecting to have to write this type of blog post but there we go. I dropped out of university. Today's blog post is going to be a little explanation as to why I made this choice and what my plans are for the foreseeable future. I know I'm not the first… Continue reading I Dropped Out Of Uni
A Mental Health Update
Hi friends. Welcome back to another blog post. If you have been a long time subscriber and follower of my blog, you will know I suffer with GAD and depression. Because of that, I occasionally add an update post to my blog to talk about how my mental health has been. I've been doing this… Continue reading A Mental Health Update
