2021 · Lifestyle · Mental health

My New Journaling Routine

Journaling has become a big focal point in my life. It's something that massively helps me with my mental health. The feeling of being able to dump the contents of my brain, how I'm feeling, what I'm thinking about and how my day went is something I really like. My routine with journaling has changed… Continue reading My New Journaling Routine

2021 · Bullet Journal · Mental health

5 Bullet Journal Spreads to Help with your Mental Health

As someone who has been using a Bullet Journal for 4 years now, I feel I have got a good idea on spreads that massively help with my mental health but in different ways. Of course, I've talked before about how the Bullet Journal system overall has benefited my mental health but I want to… Continue reading 5 Bullet Journal Spreads to Help with your Mental Health

2019 · Lifestyle · Mental health

BLOGMAS: Self Care at Christmas

Hello everyone and welcome to day 14 of Blogmas. We all know that Christmas and the festive season can be a difficult time for some people. You may suffer with a mental health illness, you may have gone through some personal problems around this time of year or maybe you're just not keen on this… Continue reading BLOGMAS: Self Care at Christmas

2019 · Bullet Journal · Mental health

BLOGMAS: Reading Through Old Journal Entries Part One

Hello everyone and welcome to day 12 of Blogmas. Today is a very self-reflective post as I'm looking back at old journal entries I've made in my Bullet Journal. I won't be including photos in this post because there's quite a few personal stuff in my entries. However, there's quite a lot to get through… Continue reading BLOGMAS: Reading Through Old Journal Entries Part One